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	<title>Janson Media DVD Catalog</title>
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	<link>http://www.janson.com/dvdcatalog</link>
	<description>Quality Family Films, Special-Interest and Educational DVDs</description>
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		<title>Travel with Kids California: San Diego</title>
		<link>http://www.janson.com/dvdcatalog/2012/01/17/travel-with-kids-california-san-diego/</link>
		<comments>http://www.janson.com/dvdcatalog/2012/01/17/travel-with-kids-california-san-diego/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:38:04 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[Mission Beach]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[travel with kids]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6354</guid>
		<description><![CDATA[Planning to visit San Diego with kids or just want to learn about California? LENGTH: 57 Minutes MSRP: $14.95 CATALOG #: 20505 UPC #: 6-4603205059-2 ISBN #: 1-56839-429-2 RELEASE YEAR: 2012 PRODUCER: Equator Creative Media, LLC STREET DATE: February 1st, 2012 Join the Roberts family as they hit all the family friendly attractions around sunny [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/01/25/travel-with-kids-jamaica/' rel='bookmark' title='Travel With Kids: Jamaica'>Travel With Kids: Jamaica</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/09/13/travel-with-kids-peru/' rel='bookmark' title='Travel with Kids: Peru'>Travel with Kids: Peru</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2010/09/15/travel-with-kids-florida/' rel='bookmark' title='Travel With Kids: Florida'>Travel With Kids: Florida</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2012/01/17/travel-with-kids-california-san-diego/" title="Permanent link to Travel with Kids California: San Diego"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2012/01/TWK_San-Diego.jpg" width="125" height="175" alt="Post image for Travel with Kids California: San Diego" /></a>
</p><p>Planning to visit San Diego with kids or just want to learn about California?<span id="more-6354"></span></p>
<p>LENGTH: 57 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20505<br />
UPC #: 6-4603205059-2<br />
ISBN #: 1-56839-429-2<br />
RELEASE YEAR: 2012<br />
PRODUCER: Equator Creative Media, LLC<br />
STREET DATE: February 1st, 2012</p>
<p>Join the Roberts family as they hit all the family friendly attractions around sunny San Deigo, California in the award-winning series <em>Travel With Kids</em>. In two half-hour episodes, the Roberts explore the history of Old Town and Balboa Park, discover the surf culture along Mission Beach and visit the coastal enclaves of La Jolla and Coronado . Along the way, they pet dolphins and get an up-close look at the world’s most famous orca, Shamu, check out some of the world’s largest LEGO creations, discover the wild animals of San Diego Zoo and San Diego Wild Animal Park, learn to body board, go sailing, explore some sand dunes and much more. Whether planning a trip or just dreaming, <em>Travel With Kids San Diego</em> is great fun for the whole family!  Explore, relax, enjoy.  Destination&#8230;San Diego.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/01/25/travel-with-kids-jamaica/' rel='bookmark' title='Travel With Kids: Jamaica'>Travel With Kids: Jamaica</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/09/13/travel-with-kids-peru/' rel='bookmark' title='Travel with Kids: Peru'>Travel with Kids: Peru</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2010/09/15/travel-with-kids-florida/' rel='bookmark' title='Travel With Kids: Florida'>Travel With Kids: Florida</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.janson.com/dvdcatalog/2012/01/17/travel-with-kids-california-san-diego/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USS Franklin: Honor Restored</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/18/uss-franklin-honor-restored/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/18/uss-franklin-honor-restored/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:36:48 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[USS Franklin]]></category>
		<category><![CDATA[world war II]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6030</guid>
		<description><![CDATA[The USS Franklin (CV-13). The men in the American Pacific fleet knew her as “Big Ben.”  She is known throughout history as “The Ship That Wouldn’t Die.”  Even now, more than six decades after the end of hostilities in World War II, the very name Franklin spawns a tidal wave of emotion for her crew [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/08/04/proudly-we-served-the-men-of-the-uss-mason/' rel='bookmark' title='Proudly We Served: The Men of the USS Mason'>Proudly We Served: The Men of the USS Mason</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2010/04/13/pennsylvania-train-stations-%e2%80%93-restored-and-revitalized/' rel='bookmark' title='Pennsylvania Train Stations – Restored and Revitalized'>Pennsylvania Train Stations – Restored and Revitalized</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/09/08/the-wereth-eleven/' rel='bookmark' title='The Wereth Eleven'>The Wereth Eleven</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/18/uss-franklin-honor-restored/" title="Permanent link to USS Franklin: Honor Restored"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/09/USS_Franklin.jpg" width="125" height="175" alt="Post image for USS Franklin: Honor Restored" /></a>
</p><p>The <em>USS Franklin</em> (CV-13). The men in the American Pacific fleet knew her as “Big Ben.”  She is known throughout history as “The Ship That Wouldn’t Die.”  Even now, more than six decades after the end of hostilities in World War II, the very name <em>Franklin</em> spawns a tidal wave of emotion for her crew and thousands of men in the fleet caught up in what the name represents.</p>
<p><span id="more-6030"></span><strong></strong><object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="USS Franklin 20489" /><input type="hidden" name="price" value="24.95" /><input type="hidden" name="product_tmp" value="USS Franklin 20489" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object><br />
LENGTH: 72 Minutes<br />
MSRP: $24.95<br />
CATALOG #: 20489<br />
UPC #: 6-4603204899-5<br />
ISBN #: 1-56839-413-6<br />
RELEASE YEAR: 2011<br />
PRODUCER: THE ARDENNES GROUP<br />
STREET DATE: November 28th, 2011</p>
<div lang="x-western">
<p>On March 19, 1945, <em>Franklin</em>, sailing less than 100 miles off the coast of Japan, is launching strikes against the mainland. At 07:08, just as her aircraft are taking off, an enemy dive-bomber attacked <em>Franklin</em>. In a split second the 27,100-ton aircraft carrier is transformed into a cataclysmic inferno as rivers of burning gasoline incinerate the ship and her own bombs methodically rip her apart in earth shattering explosions. All hope appears lost. What follows is a story of gallantry, audacity, and human resilience, and one of the most epic accounts of combat at sea and rescue ever recorded in the realms of the U.S. Navy. This remarkable achievement nevertheless was nearly overshadowed when the crew was accused with desertion.</p>
<p><strong><em>USS Franklin: Honor Restored</em></strong> brings to life the compelling saga of <em>USS Franklin</em>. Directed by award winning director Robert Child (<em>Silent Wings</em>), and narrated by actor-director Dale Dye (<em>Platoon, Saving Private Ryan, Band of Brothers, The Pacific</em>), <strong><em>USS Franklin: Honor Restored</em></strong> constitutes the most extensive and vivid visual account of <em>USS Franklin</em> and the carrier war in the Pacific. Coupled with these striking images are interviews of <em>Franklin</em> survivors. You will hear and see the battle as seen through the eyes of the men who were there, as they share their most intimate and emotional memories of the disaster and reveal the anguish from accusations that linger still.</p>
<h4>Reviews</h4>
<blockquote><p><em> &#8220;A gripping, powerful film, USS Franklin: Honor Restored is especially recommended for naval military history collections and public library DVD shelves.&#8221; &#8211; Bookwatch</em></p></blockquote>
</div>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/08/04/proudly-we-served-the-men-of-the-uss-mason/' rel='bookmark' title='Proudly We Served: The Men of the USS Mason'>Proudly We Served: The Men of the USS Mason</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2010/04/13/pennsylvania-train-stations-%e2%80%93-restored-and-revitalized/' rel='bookmark' title='Pennsylvania Train Stations – Restored and Revitalized'>Pennsylvania Train Stations – Restored and Revitalized</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/09/08/the-wereth-eleven/' rel='bookmark' title='The Wereth Eleven'>The Wereth Eleven</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.janson.com/dvdcatalog/2011/10/18/uss-franklin-honor-restored/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Aligned and Well &#8211; Set of 14 DVDs</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-set-of-14-dvds/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-set-of-14-dvds/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 18:22:04 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Katy Bowman]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6261</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Strong Bones'>Aligned and Well &#8211; Biomechanics For Strong Bones</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-set-of-14-dvds/" title="Permanent link to Aligned and Well &#8211; Set of 14 DVDs"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Biomechanics-for-bad-back.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; Set of 14 DVDs" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<img title="More..." src="http://www.janson.com/dvdcatalog/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /><span id="more-6261"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="Aligned and Well Set of 14 DVDs # " /><input type="hidden" name="price" value="175.00" /><input type="hidden" name="product_tmp" value="Aligned and Well Set of 14 DVDs # " /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 560 Minutes<br />
MSRP: $175.00<br />
CATALOG #: 20504<br />
UPC #: 6-4603205049-3<br />
ISBN #: 1-56839-428-4<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p><strong>DVDs in this collection:</strong><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-below-the-belt-for-men/">Aligned and Well – “Below The Belt” For Men</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-down-there-for-women/">Aligned and Well – “Down There” For Women</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/">Aligned and Well – Biomechanics For Bad Backs</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/">Aligned and Well – Biomechanics For Strong Bones</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-easy-rx-ercise-for-diabetics/">Aligned and Well – Easy Rx…ercise for Diabetics</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/">Aligned and Well – Fix Your Feet</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-from-the-shoulders-up/">Aligned and Well – From The Shoulders Up</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-get-your-balance-back/">Aligned and Well – Get Your Balance Back</a><br />
• <a href="//www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-knees-and-hips/">Aligned and Well – Knees and Hips</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-my-hands-hurt-from-elbows-to-fingers/">Aligned and Well – My Hands Hurt: From Elbows to Fingers</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-smart-digestion/">Aligned and Well – Smart Digestion</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-cant-breathe/">Aligned and Well – When You Can’t Breathe</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/">Aligned and Well – When You Hurt All Over</a><br />
• <a href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/">Aligned and Well – When Your Doctor Prescribes Exercise</a></p>
<p>Consult with your doctor before beginning with this or any other exercise program</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Strong Bones'>Aligned and Well &#8211; Biomechanics For Strong Bones</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aligned and Well &#8211; Biomechanics For Bad Backs</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:25:41 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[bad back]]></category>
		<category><![CDATA[bad backs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Katy Bowman]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6181</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Strong Bones'>Aligned and Well &#8211; Biomechanics For Strong Bones</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/" title="Permanent link to Aligned and Well &#8211; Biomechanics For Bad Backs"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Biomechanics-for-bad-back.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; Biomechanics For Bad Backs" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6181"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="Biomachanics for bad Backs #20501" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value="Biomachanics for bad Backs #20501" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20501<br />
UPC #: 6-4603205019-6<br />
ISBN #: 1-56839-425-X<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>Biomechanics for Bad Backs</strong> &#8211; So many people suffer from chronic backaches, but where do they come from? Here you’ll come to understand the origin of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Strong Bones'>Aligned and Well &#8211; Biomechanics For Strong Bones</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aligned and Well &#8211; Biomechanics For Strong Bones</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:24:19 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Katy Bowman]]></category>
		<category><![CDATA[skeleton]]></category>
		<category><![CDATA[strong bones]]></category>
		<category><![CDATA[weight-bearing]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6205</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Bad Backs'>Aligned and Well &#8211; Biomechanics For Bad Backs</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-down-there-for-women/' rel='bookmark' title='Aligned and Well &#8211; &#8220;Down There&#8221; For Women'>Aligned and Well &#8211; &#8220;Down There&#8221; For Women</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/" title="Permanent link to Aligned and Well &#8211; Biomechanics For Strong Bones"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Biomechanics-for-strong-bones.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; Biomechanics For Strong Bones" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6205"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="Biomechanics For Strong Bones #20500" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value="Biomechanics For Strong Bones #20500" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20500<br />
UPC #: 6-4603205009-7<br />
ISBN #: 1-56839-424-1<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>Biomechanics for Strong Bones</strong> &#8211; With so much misunderstanding of the term “weight-bearing”, very few women are getting the correct exercises to align their skeleton correctly. This easy-to-follow program maximizes bone-loading to create bone-building signals at the areas commonly affected by bone loss: wrists, ribs, vertebrae, and hips.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-bad-backs/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Bad Backs'>Aligned and Well &#8211; Biomechanics For Bad Backs</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-down-there-for-women/' rel='bookmark' title='Aligned and Well &#8211; &#8220;Down There&#8221; For Women'>Aligned and Well &#8211; &#8220;Down There&#8221; For Women</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aligned and Well &#8211; &#8220;Down There&#8221; For Women</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-down-there-for-women/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-down-there-for-women/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:22:44 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[down there for women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Katy Bowman]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[pelvis]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6209</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-below-the-belt-for-men/' rel='bookmark' title='Aligned and Well &#8211; &#8220;Below The Belt&#8221; For Men'>Aligned and Well &#8211; &#8220;Below The Belt&#8221; For Men</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Strong Bones'>Aligned and Well &#8211; Biomechanics For Strong Bones</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-down-there-for-women/" title="Permanent link to Aligned and Well &#8211; &#8220;Down There&#8221; For Women"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Down-there-for-women.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; &#8220;Down There&#8221; For Women" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6209"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value=""Down There" For Women #20495" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value=""Down There" For Women #20495" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20495<br />
UPC #: 6-4603204959-6<br />
ISBN #: 1-56839-419-5<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>&#8220;Down There&#8221; For Women</strong> – More than 80 percent of women will suffer pelvic floor disorders in their lifetime, yet most women have no idea that pelvic alignment is essential for proper pelvic floor function. Katy shows an a easyto-follow protocol for stretching and strengthening the muscles that keep the pelvis aligned, allowing the pelvic floor to operate less like a hammock and more like a trampoline.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-below-the-belt-for-men/' rel='bookmark' title='Aligned and Well &#8211; &#8220;Below The Belt&#8221; For Men'>Aligned and Well &#8211; &#8220;Below The Belt&#8221; For Men</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-biomechanics-for-strong-bones/' rel='bookmark' title='Aligned and Well &#8211; Biomechanics For Strong Bones'>Aligned and Well &#8211; Biomechanics For Strong Bones</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aligned and Well &#8211; Easy Rx&#8230;ercise for Diabetics</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-easy-rx-ercise-for-diabetics/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-easy-rx-ercise-for-diabetics/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:21:28 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[ddiabetics]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Katy Bowman]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6211</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-easy-rx-ercise-for-diabetics/" title="Permanent link to Aligned and Well &#8211; Easy Rx&#8230;ercise for Diabetics"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Easy-Rx.....jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; Easy Rx&#8230;ercise for Diabetics" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6211"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="Easy Rx...ercise for Diabetics #20497" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value="Easy Rx...ercise for Diabetics #20497" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20497<br />
UPC #: 6-4603204979-4<br />
ISBN #: 1-56839-421-7<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>Easy Rx&#8230;ercise for Diabetics</strong> &#8211; Exercise prescription needs to be specific when dealing with diabetes. Intense programs can cause rapid changes in blood sugar that can stress the adrenal glands and slow metabolism. Easy Rx&#8230;ercise for Diabetics is designed to increase basal metabolic rate (metabolism) and minimize stress and adrenaline production. It offers a protocol that includes a handful of gentle exercises to improve circulation in the feet, lower legs and mid-section, specifically to meet the needs of the diabetic population.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-easy-rx-ercise-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aligned and Well &#8211; Fix Your Feet</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:19:48 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fix your feet]]></category>
		<category><![CDATA[Katy Bowman]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6187</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-from-the-shoulders-up/' rel='bookmark' title='Aligned and Well &#8211; From The Shoulders Up'>Aligned and Well &#8211; From The Shoulders Up</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/" title="Permanent link to Aligned and Well &#8211; Fix Your Feet"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Fix-your-feet.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; Fix Your Feet" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6187"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="Fix Your Feet #20492" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value="Fix Your Feet #20492" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20492<br />
UPC #: 6-4603204929-9<br />
ISBN #: 1-56839-416-0<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>Fix Your Feet</strong> &#8211; Most foot pain is entirely preventable and reversible through a thoughtfully designed exercise routine. Fallen arches, inflamed fascia, and overtight foot muscles are all created through movement habits, and can quickly improve when those habits are corrected.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-from-the-shoulders-up/' rel='bookmark' title='Aligned and Well &#8211; From The Shoulders Up'>Aligned and Well &#8211; From The Shoulders Up</a></li>
</ol></p>]]></content:encoded>
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		<title>Aligned and Well &#8211; From The Shoulders Up</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-from-the-shoulders-up/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-from-the-shoulders-up/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:18:00 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[chronic headaches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Katy Bowman]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6207</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-from-the-shoulders-up/" title="Permanent link to Aligned and Well &#8211; From The Shoulders Up"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-From-the-shoulder-up.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; From The Shoulders Up" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6207"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="From The Shoulders Up #20502" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value="From The Shoulders Up #20502" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20502<br />
UPC #: 6-4603205029-5<br />
ISBN #: 1-56839-426-8<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>From the Shoulders Up</strong> &#8211; Chronic headaches, foggy brain, and even pressure behind the eyes can result from long hours at the computer and a lack of mobility in the neck and shoulders. This is a basic exercise prescription for improving circulation to the neck and head, as well as tips for better typing and driving ergonomics.</p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Aligned and Well &#8211; Knees and Hips</title>
		<link>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-knees-and-hips/</link>
		<comments>http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-knees-and-hips/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:16:45 +0000</pubDate>
		<dc:creator>Betsy Van Ost</dc:creator>
				<category><![CDATA[A-Z]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Aligned and Well]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Katy Bowman]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[knees]]></category>

		<guid isPermaLink="false">http://www.janson.com/dvdcatalog/?p=6193</guid>
		<description><![CDATA[Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used! ORDER DIRECT FROM [...]
Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-knees-and-hips/" title="Permanent link to Aligned and Well &#8211; Knees and Hips"><img class="post_image alignleft" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/10/AW-Knees-and-Hips.jpg" width="125" height="175" alt="Post image for Aligned and Well &#8211; Knees and Hips" /></a>
</p><p>Often overlooked by medical experts, the WAY we use our body often creates disease.</p>
<p>Why do couch potatoes and competitive athletes  suffer from the same chronic ailments, disease, and pain?  It&#8217;s  because, like most of us, neither group is using their body in the way it was mechanically designed to be used!<span id="more-6193"></span></p>
<p>ORDER DIRECT FROM JANSON MEDIA<br />
<object><form method="post" class="wp-cart-button-form" action="" style="display:inline" onsubmit="return ReadForm(this, true);"><input type="image" src="http://www.janson.com/dvdcatalog/wp-content/uploads/2011/12/BuyNow.jpg" class="wp_cart_button" alt="Add to Cart"/><input type="hidden" name="product" value="Knees and Hips #20493" /><input type="hidden" name="price" value="14.95" /><input type="hidden" name="product_tmp" value="Knees and Hips #20493" /><input type="hidden" name="cartLink" value="http://www.janson.com/dvdcatalog/feed/" /><input type="hidden" name="addcart" value="1" /></form></object></p>
<p>LENGTH: 40 Minutes<br />
MSRP: $14.95<br />
CATALOG #: 20493<br />
UPC #: 6-4603204939-8<br />
ISBN #: 1-56839-417-9<br />
RELEASE YEAR: 2009<br />
PRODUCER: Well Balanced Media<br />
STREET DATE: October 19th, 2011</p>
<p>Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.</p>
<p>The <em>Aligned and Well</em> program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.</p>
<p><strong>Knees and Hips &#8211; </strong>While the causes of knee and hip problems are as varied as individual sufferers, the mechanics of these joints are the same in everyone. These exercises stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. The exercises are adaptable even if you’ve had a joint replacement. They are challenging &#8212; and necessary &#8212; for runners and other athletes who suffer from knee or hip problems.<strong><br />
</strong></p>
<p><strong>DVD includes:</strong><br />
• Introduction to habits that viewer has that increases body damage/ailment.<br />
• Five prescribed movements (Rx&#8230;ercises) targeting muscles and joints involved in ailment.<br />
• Additional information on simple changes one can make in daily life for improved health &#8211; specific to one’s health situation.</p>
<p><strong>PLUS Bonus Material</strong><br />
• Human Physics Lecture (Human Body Owner’s Manual) with Katy Bowman<br />
• Printable exercise program for work or travel<br />
• Access to world-wide online <em>Aligned and Well</em> community</p>
<p>Consult with your doctor before beginning with this or any other exercise program.</p>
<p>Related Titles:<ol>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-your-doctor-prescribes-exercise/' rel='bookmark' title='Aligned and Well &#8211; When Your Doctor Prescribes Exercise'>Aligned and Well &#8211; When Your Doctor Prescribes Exercise</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-fix-your-feet/' rel='bookmark' title='Aligned and Well &#8211; Fix Your Feet'>Aligned and Well &#8211; Fix Your Feet</a></li>
<li><a href='http://www.janson.com/dvdcatalog/2011/10/11/aligned-and-well-when-you-hurt-all-over/' rel='bookmark' title='Aligned and Well &#8211; When You Hurt All Over'>Aligned and Well &#8211; When You Hurt All Over</a></li>
</ol></p>]]></content:encoded>
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