This program is a DVD available immediately for international licensing, and a pilot for a half-hour series in development, starring AFAA-certified Pilates instructor Katrina Fitness leading viewers through a pleasurable and positive introduction to this increasingly popular form of exercise, in a home workout with four user-friendly exercise segments suitable for both fitness beginners & regular exercisers.
Buy Katrina Fitness Presents on DVD.
Pilates is a low-impact method of exercise that is growing rapidly in popularity among women and men of all ages and physical conditions. Its main focus is to help you improve your posture and develop stronger, leaner muscles without getting a “bulked up” look.
Whether you are already exercising for health or if you wish to ease back into physical exercise and fitness, Pilates can help you with your posture, strength, and coordination. As you progress, you will develop more flexibility and range of motion, increase your body awareness, strengthen your abdominal muscles, and reduce your stress through a series of poised, rhythmic movements.
Reviews
“In this user-friendly introduction to beginner’s Pilates exercises, instructor Katrina Stachowski leads a small group of women of varying skill levels through a routine that is neither difficult nor time-consuming- with attention to safety, and alternative moves for the less flexible demonstrated throughout. While geared towards newcomers, this would also be welcomed by those who simply want to incorporate Pilates into their regular exercise regimen. Recommended.” -Video Librarian
Details
LENGTH: 1 x 60 Minutes
FORMAT: Special
CAMERA: Digibeta
INTERNATIONAL TRACK: No
TEXTLESS: No
CLOSED CAPTIONS: No
ASPECT RATIO: 4:3
PRODUCTION YEAR: 2003
RELEASE YEAR: 2003
SUPPLIER: Katrina Fitness Inc.
COUNTRY OF ORIGIN: USA
RIGHTS TERRITORY: Worldwide
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