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Tai Chi Innerwave with Joey Bond

Join Tai Chi Master Instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form of Tai Chi. Creating a bridge of agreement between Eastern meditation and Western physical fitness, Tai Chi's slow, rhythmic movements are designed to enact a sense of harmony between the mind and body. Through Master Bond's easy-to-follow instructions, you'll learn a dynamic variety of Tai Chi postures including White Crane Spreads Wings, Wave Hands Like Clouds and Part the Wild Horse's Mane. After learning the basic movements, viewers of all ages and physical abilities will increase their strength and endurance, improve postural alignment, tone their bodies, reduce overall tension and sharpen mental activity.

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Program Details
  • Format: 1 x 172 Minutes
  • Production Year: 2002
  • Supplier: Rockport Sunday LLC
  • Original Language: English
Master Bond has chosen to paint a picture of Tai Chi that resonates with the artist in us all. --Total Health Magazine Master Joey Bond's command of Tai Chi is a remarkable display of esthetic power and grace. His exercise series is a demonstration of teaching genius. Master Bond makes a highly complex system of martial practice readable to anyone who cares to learn more about the mind/body connection. --Ray DiCapua, Professor of Art, University of Connecticut The stance is strong and silent, as if the earth beneath his feet were a sacred altar; Joey Bond is practicing Tai chi, an ancient oriental form of exercise and meditation where body and brain are in single-minded pursuit of what self-composure can do for you. Master Instructor Bond masterfully demonstrates taking control of your body and mind and viewers are watching nationwide. --Jennifer Barrs, Tampa Tribune An excellent introduction to an art useful for exercise, relieving stress and tension, posture improvement, and mental focus. - Wisconsin Bookwatch
How-ToLifestyleArchival / SD

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